counseling

Make Movement Fun Again!

Make Movement Fun Again!

How many of you out there exercise because of the joy it brings you?  Conversely, how many of you out there exercise out of obligation, guilt, or dispassionate routine?  For many of you visiting my blog, I’d guess that you fall into the latter group (i.e. you exercise, not necessarily because you enjoy it, but because you feel obligated to do so for some desired result).  Don’t get me wrong, I think it’s great to exercise because you want to feel and look good.  But when exercise becomes part of a tired obligation, or worse, when it becomes a guilt-driven obsession, that is when it might be time to step back and ask yourself, “Why isn’t this fun anymore?”

Your Child's Relationship With Food

Your Child's Relationship With Food

During my decade of working with children in schools, and based on my own personal experience raising two children, I have seen firsthand how influenced children are by the actions, decisions, and attitudes of their parents.  Most of us have heard the expression, “kids are sponges.”

Certified Intuitive Eating Counselor!

Certified Intuitive Eating Counselor!

I am so excited to announce that I am now a Certified Intuitive Eating Counselor!  This makes me one of only seven counselors holding Intuitive Eating Certification in the Portland, OR/Vancouver, WA area (and the only Certified Intuitive Eating counselor practicing in Vancouver). 

Eating Disorders: A Walk In Your Shoes

Eating Disorders: A Walk In Your Shoes

Sometimes it may be difficult to explain, especially to those who have never themselves experienced an eating disorder.  Your family and friends try to empathize and provide support, but it can be challenging for them to fully understand what you are going through, or the best way for them to lend support. I came across this wonderful resource and support page and thought I would share it.

Intuitive Eating: A Journey Back to Basics

Intuitive Eating: A Journey Back to Basics

When I first read the book Intuitive Eating, it really spoke to me and my relationship with food. I thought to myself, of course this is how we should approach our relationship with food.  Forget the rules, restrictions, and control. I wondered why I let so much of my life be consumed with dieting, and seemingly endless efforts to manipulate my body. But the truth is, as simple and straightforward as the basic concepts of intuitive eating my sound, applying them to your real life may still be challenging.