When I first read the book Intuitive Eating, it really spoke to me and my relationship with food. I thought to myself, of course this is how we should approach our relationship with food. Forget the rules, restrictions, and control. I wondered why I let so much of my life be consumed with dieting, and seemingly endless efforts to manipulate my body. But the truth is, as simple and straightforward as the basic concepts of intuitive eating my sound, applying them to your real life may still be challenging.