Poor body image, and the constant desire to change our bodies, is a common problem among so many people in our culture. With that in mind, I thought I’d share some helpful body image-related mental exercises in this latest blog. Whether you’ve been battling with poor self-esteem and negative body image over a long period of time, or just having one of those “I feel gross” days, there are things we can all do to help adjust our mental state, put things in perspective, and, hopefully, give less power to the cycle of poor body image (and the various ways that often manifests – shame, eating disorders, chronic dieting, compulsive exercise, mood swings, avoiding social interactions).
I work with women of all shapes, sizes, ages and backgrounds. Some women have been “overweight” their entire lives. Other have gone through considerable (and in some cases perpetual) fluctuations in their size. And others have been, by any objective measurement, “thin” or “fit” for all or most of their lives. So, obviously, these different types of women all have dramatically different “issues” when it comes to food, fitness, and body image, right? Well, maybe that is not necessarily the case.