Disordered Eating & Body Image

Disordered eating and body image struggles can show up in many different ways and often become emotionally exhausting, isolating, and difficult to untangle alone.

Common concerns may include:

• chronic dieting

• binge or emotional eating

• food guilt and shame

• body image distress

• obsessive thoughts about food or exercise

• all-or-nothing patterns with food and self-care

Therapy can help with:

• reducing mental preoccupation around food and body image

• better understanding emotional eating and underlying patterns

• rebuilding trust with your body & internal cues

• developing a more flexible relationship with food and self-care

• food becomes food again

Anxiety, Overwhelm & Burnout

Anxiety, overwhelm and burnout can present in many different ways, from over-functioning and constantly pushing through to feeling stuck, paralyzed about where to start.

Common concerns may include:

• chronic stress and overwhelm

• perfectionism and self-criticism

• anxiety and overthinking

• difficulty slowing down or resting

• burnout and emotional exhaustion

• feeling pressure to always “hold it together”

Therapy can help with:

• understanding the deeper patterns driving overwhelm and perfectionism

• reducing anxiety and emotional exhaustion

• developing healthier boundaries and balance

• self-compassion and flexibility

• feeling more grounded and emotionally connected

Relationships & Attachment

Relationship patterns often develop over time and can be deeply connected to the ways we learned to cope, stay safe, seek connection, or avoid conflict.

Common concerns may include: ‍

• people pleasing & boundaries

• attachment and relationship struggles

• emotional disconnection

• over-functioning in relationships

• divorce or identity transitions

• navigating ethical non-monogamy or nontraditional relationships

Therapy can help with:

• building healthier boundaries and communication

• increasing self-trust and emotional awareness

• understanding attachment and relational patterns

• developing more grounded and mutual relationships

• reconnecting with your own needs and identity‍